Weigh In record (no journal entry) for 17 April 2018
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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654 kcal
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Fat: 18.50g | Prot: 43.94g | Carb: 78.93g.
Lunch: Chokito Branco, Cenouras, Farinha de Frango, Camil Feijão Carioca Cozido, Itambé Doce de Leite Tradicional, Carne de Panela. Dinner: Itambé Doce de Leite Tradicional, Osho Sequilhos Tradicional, Carne de Panela, Hortifruti Manga Tommy, Santa Massa Pão Doce. more...
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losing 4.6 lb a week
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