Weigh In record (no journal entry) for 17 April 2018
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163.8 lb
Lost so far: 9.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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715 kcal
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Fat: 25.22g | Prot: 48.72g | Carb: 75.50g.
Breakfast: Banana, Kefir de Leite, Ovo Mexido, Maçã. Lunch: Batatas Vermelhas (com Casca, no Forno), Peixe no Forno ou Grelhado. Snacks/Other: Vigor Requeijão Light, Marilan Magic Toast Integral, Sadia Salaminho. more...
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losing 1.5 lb a week
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