Weigh In record (no journal entry) for 17 April 2018
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152.1 lb
Lost so far: 33.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1659 kcal
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Fat: 64.70g | Prot: 125.95g | Carb: 145.65g.
Breakfast: Ovo Mexido, Aviação Manteiga com Sal, Piracanjuba Leite Desnatado, Made In Brazil Goma de Tapioca. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Feijão Vermelho, Arroz Integral, Contra-filé. Snacks/Other: Black Skull Whey Zero, Quaker Aveia em Flocos, Mundo Verde Chia, Black Skull Whey Zero, Polpa Norte Açaí Médio, Abacate. more...
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losing 2.3 lb a week
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