Weigh In record (no journal entry) for 16 April 2018
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136.9 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1457 kcal
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Fat: 113.86g | Prot: 61.82g | Carb: 62.29g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Azeite de Oliva Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Walmart Queijo Mussarela, Subway Tomate, Berinjela, Alface Americana, Rúcula, Tomates Cereja. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca . Snacks/Other: Abacate. more...
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losing 2.8 lb a week
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