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baixandoooo👏👏👏💪💪💪
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157.6 lb
Lost so far: 47.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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496 kcal
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Fat: 34.01g | Prot: 19.56g | Carb: 33.19g.
Breakfast: Café, Ovo Cozido. Lunch: Repolho Verde Cozido, Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kefir de Leite. Snacks/Other: Abacate, Iogurte de Kefir. more...
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losing 1.8 lb a week
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