Weigh In record (no journal entry) for 16 April 2018
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147.9 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1864 kcal
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Fat: 94.36g | Prot: 56.20g | Carb: 192.59g.
Breakfast: Chia-Samen, Alpro Soya Mandelmilch, Lidl Haferflocken, Banane, Vitalis Schoko Duo Müsli. Lunch: Meine Käserei Schmelzkäsezubereitung Schinken, Harry Knolli Kartoffelbrot. Dinner: Ritter Sport Edel-Bitter 73% Kakao, funny-frisch Chipsfrisch Ungarisch, Almighurt Erdbeere, Gutes Land Gouda , Raffaello Raffaello, Aldi American Style Cookies, Aldi American Sandwich Vollkorn (35g). more...
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gaining 2.3 lb a week
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