schnodda's Journal, 16 April 2018

136.2 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 47.83g | Prot: 60.86g | Carb: 253.93g.   Breakfast: Süßes Brötchen. Lunch: Süßes Brötchen, Hähnchenbrustfilet, Zucchini, Brokkoli. Dinner: Alnatura Bio Maiswaffeln Natur, Trader Joe's Maiskolben. Snacks/Other: McEnnedy Marshmallows, Gut & Günstig Erdnuss Schokoriegel Mini, Latte Macchiato. more...

1765 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...