Olessja's Journal, 16 April 2018

157.6 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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838 kcal

Fat: 17.99g | Prot: 83.19g | Carb: 82.38g.   Breakfast: Gut & Günstig Feine Quark-Creme Erdbeere, Sonnenblumenkernbrötchen. Lunch: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch. Dinner: Layenberger Protein Shake Beeren Mix, Alpro Soya Mandelmilch, Alpro Soya Mandelmilch Ungesüßt, Layenberger Protein Shake Beeren Mix. Snacks/Other: Wrigley's Hubba Bubba Apfel. more...

1541 kcal

Activities & Exercise: Arbeiten - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...