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Adquirindo massa muscular! 😊
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1697 kcal
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Fat: 61.37g | Prot: 79.73g | Carb: 211.70g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quatá Ricota Fresca, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Juréia Pepino em Conserva. Dinner: Batata Doce, Dolce Gusto Mocha, Pasta de Amendoim, Bauducco Torrada Integral (1), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Caqui, Bauducco Cereale Cacau Aveia e Mel. more...
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1567 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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