Weigh In record (no journal entry) for 15 April 2018
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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536 kcal
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Fat: 27.85g | Prot: 60.78g | Carb: 6.57g.
Breakfast: Café Expresso, Ovo (Inteiro). Lunch: Vigor Iogurte Grego Zero Morango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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gaining 0.2 lb a week
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adricaidar's weight history
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