Weigh In record (no journal entry) for 14 April 2018
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166.0 lb
Lost so far: 15.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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987 kcal
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Fat: 55.13g | Prot: 77.65g | Carb: 50.24g.
Breakfast: Pasta de Amendoim Caseira, Royal Fermento em Pó Químico, Vila Alimentos Farinha de Berinjela, Molico Leite Desnatado, Danubio Cream Cheese Light, Ovo. Lunch: ALMONDEGA LOW CARB COM QUEIJO COALHO, Queijo Coalho, Raiola Azeitonas Verdes Descaroçadas, Friboi Carne Moída Patinho, Berinjela. Dinner: Taeq Sopa Creme de Alho Poró, Ovo Cozido, Tomates, Alface Americana, Chicória. Snacks/Other: Marba Mortadela Tradicional, Goiaba. more...
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losing 2.2 lb a week
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