Weigh In record (no journal entry) for 14 April 2018
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184.5 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1997 kcal
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Fat: 53.37g | Prot: 79.03g | Carb: 210.36g.
Breakfast: Chimarrão, Banana Nanica. Lunch: Coxa de Frango (Pele Não Consumida), Mandioca Cozida. Dinner: Skol Cerveja, Salada de Maionese, Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Chimarrão, Caqui. more...
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losing 7.7 lb a week
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