Weigh In record (no journal entry) for 14 April 2018
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127.4 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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984 kcal
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Fat: 52.84g | Prot: 70.79g | Carb: 50.75g.
Breakfast: Beurre, Café, Fleury Michon Rôti de Porc Cuit 100% Filet, Pain Complet, Lactel Lait Écrémé Matin Léger. Lunch: Bonduelle Mâche Roquette, Concombre (Pelé), Tomates Cerises, Huile Végétale de Colza, Rôti de Boeuf, Fromage Feta. Dinner: Riz Basmati (Cuit), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Carrefour Fruits Rouges Surgelés . more...
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losing 0.7 lb a week
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