Weigh In record (no journal entry) for 13 April 2018
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153.9 lb
Lost so far: 32.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1132 kcal
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Fat: 57.57g | Prot: 74.47g | Carb: 86.13g.
Breakfast: Sementes Chia Secas, Canela, Pimenta Vermelha ou Cayenne, Café, Bimbo Queijo Mussarela, Sadia Presunto Fatiado, Pullman Rap10 Integral. Lunch: Psyllium, Espinafre Cozido (de Espinafre Fresco), Quinoa Cozida, Músculo Bovino, Alface, Sementes Chia Secas, Filippo Berio Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Tomates Cereja. Dinner: Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ameixas, Quinoa Cozida, Feijão Preto Cozido, Ovo, Espinafre, Vila Alimentos Semente de Chia. Snacks/Other: Banana-da-Terra Madura Fervida, Psyllium, Castanhas de Caju, Itambé Creme de Leite Zero Lactose, Café, Chá (Infusão), Canela. more...
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1942 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Housework - 1 hour and 40 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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