Weigh In record (no journal entry) for 13 April 2018
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126.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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799 kcal
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Fat: 24.63g | Prot: 66.35g | Carb: 79.27g.
Breakfast: Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Salada Verde Mista, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Goiaba, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Queijo Coalho. more...
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losing 3.1 lb a week
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