Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sil.nr
sil.nr
Joined December 2017
Posts
20
Following
1
Followers
6
Weight History
Start Weight
238.1 lb
Lost so far:
23.8 lb
Current Weight
214.3 lb
Performance:
losing 3.1 lb a week
Goal Weight
207.2 lb
Still to go:
7.1 lb
Follow
sil.nr's Weight History
view sil.nr's complete history
Following
layra7
last weighin:
losing 2.2 lb a week
Other Related Links
Members
Members
Forums
sil.nr's Recent Food & Exercise
2 servings Quaker Farelo de Aveia
240 g Abacate
100 g Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura)
Hiking
Dance (fast step, aerobic)
view diet calendar
