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dr.nourat
dr.nourat
Joined November 2020
Posts
7
Following
0
Followers
10
Weight History
Start Weight
119.0 lb
Lost so far:
17.6 lb
Current Weight
136.7 lb
Performance:
gaining 0.2 lb a week
Goal Weight
125.7 lb
Still to go:
11.0 lb
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dr.nourat's Weight History
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dr.nourat's Recent Food & Exercise
100 g Peach
70 g Protein Supplement Powder
150 g Chicken Breast
Weight Training (Bodybuilding)
Squats (Legs)
Walking (moderate) - 3/mph
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