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Josias M.C.
Josias M.C.
Joined July 2018
Posts
34
Following
76
Followers
141
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
180.8 lb
Still to go:
6.6 lb
Follow
Equilíbrio é uma mente equilibrada, não o quanto aguenta comendo porcarias sem engordar. O que digo hoje pode não ser o suficiente, porque posso aprender mais ainda no futuro, mas é o melhor que posso hoje, melhor do que ontem.
Josias M.C.'s Weight History
view Josias M.C.'s complete history
Following
Nilton139
last weighin:
losing 7.7 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
Auspiciosa
last weighin:
gaining 1.5 lb a week
FJMPontes
last weighin:
gaining 0.0 lb a week
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Josias M.C.'s Recent Food & Exercise
1
mug
Chá de Ervas
3
small
Laranjas
250 g Batata Doce Cozida
Weight Training (moderate)
Treadmill
Walking (exercise) - 3.5/mph
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