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CLAUDIA.A.T.
CLAUDIA.A.T.
Joined December 2016
Posts
12
Following
7
Followers
9
Weight History
Start Weight
196.2 lb
Lost so far:
10.1 lb
Current Weight
186.1 lb
Performance:
losing 4.1 lb a week
Goal Weight
143.3 lb
Still to go:
42.8 lb
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CLAUDIA.A.T.'s Weight History
view CLAUDIA.A.T.'s complete history
Following
fergalves17
last weighin:
losing 1.3 lb a week
danilobadaro
last weighin:
steady
Ilkabbat
last weighin:
losing 17.0 lb a week
giselibp
last weighin:
steady
view all
CLAUDIA.A.T.'s Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g
Crepe de Chocolate
Panqueca de queijo com cacau, cremosa e LCHF.
view complete cookbook
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CLAUDIA.A.T.'s Recent Food & Exercise
1 cup sliced Morangos
1 tbsp Azeite de Oliva Extra-Virgem
1/2 cup strips or slices Cenouras
Hiking
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar