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Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
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Zucchini Bread
A different way to use zucchini.
Per serve - Energy: 227kcal | Carb: 51.81g | Prot: 4.00g | Fat: 1.09g
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Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.19g | Fat: 9.60g
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Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Per serve - Energy: 119kcal | Carb: 9.33g | Prot: 10.44g | Fat: 5.05g
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Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
Per serve - Energy: 188kcal | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
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Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Per serve - Energy: 271kcal | Carb: 32.17g | Prot: 8.77g | Fat: 14.87g
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Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Per serve - Energy: 115kcal | Carb: 11.00g | Prot: 4.42g | Fat: 5.82g
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Caesar Cocktail
A true Canadian classic.
Per serve - Energy: 127kcal | Carb: 14.88g | Prot: 1.12g | Fat: 0.06g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Turkey Barley Soup
A low calorie soup.
Per serve - Energy: 288kcal | Carb: 12.52g | Prot: 52.97g | Fat: 1.74g
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Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Per serve - Energy: 290kcal | Carb: 31.30g | Prot: 14.05g | Fat: 12.12g
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Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Per serve - Energy: 70kcal | Carb: 17.63g | Prot: 1.78g | Fat: 0.22g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
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Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.45g | Prot: 12.49g | Fat: 3.54g
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Sweet Potato Chili
A low fat, full of vegetables chili.
Per serve - Energy: 173kcal | Carb: 34.55g | Prot: 7.96g | Fat: 0.52g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Per serve - Energy: 216kcal | Carb: 22.65g | Prot: 13.85g | Fat: 7.90g
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Veggie Delight Soup
A veritable garden in a pot.
Per serve - Energy: 32kcal | Carb: 5.09g | Prot: 1.33g | Fat: 1.24g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.15g | Fat: 0.70g
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