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Chicken Patties
Tasty, cholesterol-free dish for lunch or dinner.
Per serve - Energy: 113kcal | Carb: 5.70g | Prot: 13.82g | Fat: 3.56g
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Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
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East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per serve - Energy: 433kcal | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
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Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Per serve - Energy: 238kcal | Carb: 9.75g | Prot: 29.23g | Fat: 9.30g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per serve - Energy: 385kcal | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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Cheese Bread
A gluten-free, Brazilian-style bread with low sugar content.
Per serve - Energy: 352kcal | Carb: 36.03g | Prot: 7.35g | Fat: 20.64g
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White Fish Cakes
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
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Carrot Tortilla with Tuna Spread
Homemade dish for lunch or dinner.
Per serve - Energy: 442kcal | Carb: 17.62g | Prot: 44.73g | Fat: 21.01g
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Soufflé
Tasty dessert using 3 ingredients only.
Per serve - Energy: 139kcal | Carb: 3.90g | Prot: 12.29g | Fat: 7.93g
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Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Per serve - Energy: 36kcal | Carb: 7.68g | Prot: 1.08g | Fat: 0.41g
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Quinoa Granola
Easy, make-ahead breakfast.
Per serve - Energy: 407kcal | Carb: 22.50g | Prot: 11.67g | Fat: 32.69g
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No Bean Turkey Chili
Chili with ground turkey and bell peppers.
Per serve - Energy: 299kcal | Carb: 26.24g | Prot: 30.58g | Fat: 9.13g
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Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per serve - Energy: 176kcal | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
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Cinnamon Cookies
Low-sugar baked delights in less than an hour.
Per serve - Energy: 94kcal | Carb: 10.01g | Prot: 2.70g | Fat: 5.23g
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Poached Egg Toast
Quick breakfast or snack recipe.
Per serve - Energy: 192kcal | Carb: 15.88g | Prot: 11.76g | Fat: 9.45g
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Oatmeal Bars
Low cholesterol baked snack.
Per serve - Energy: 119kcal | Carb: 16.08g | Prot: 2.54g | Fat: 5.33g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Oatmeal Pancakes
Vegan breakfast recipe using 4 ingredients.
Per serve - Energy: 92kcal | Carb: 14.75g | Prot: 3.30g | Fat: 2.46g
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Banana Pancakes
A delightful and classic breakfast.
Per serve - Energy: 78kcal | Carb: 10.03g | Prot: 1.32g | Fat: 3.93g
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