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Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Per serve - Energy: 294kcal | Carb: 2.07g | Prot: 38.00g | Fat: 13.86g
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Mexican Fried Chicken
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.81g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Cheesy Egg Cups
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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Danish Cucumbers
Sweet pickle using 6 ingredients.
Per serve - Energy: 164kcal | Carb: 42.18g | Prot: 0.39g | Fat: 0.07g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Egg Salad
Creamy, sugar-free dip or spread.
Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g
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Kale Chips
An easy-to-prepare alternative to high-calorie chips.
Per serve - Energy: 144kcal | Carb: 21.16g | Prot: 6.81g | Fat: 5.96g
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Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Vegetarian Lasagne
Very easy quick recipe for this low-fat version of a family favorite.
Per serve - Energy: 372kcal | Carb: 54.36g | Prot: 16.11g | Fat: 11.03g
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Caesar Salad
Hail caesar salad.
Per serve - Energy: 569kcal | Carb: 68.95g | Prot: 17.38g | Fat: 26.72g
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Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Per serve - Energy: 495kcal | Carb: 2.95g | Prot: 72.76g | Fat: 19.87g
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Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Per serve - Energy: 374kcal | Carb: 31.92g | Prot: 5.64g | Fat: 28.07g
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Gingery Shrimp
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
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