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Keto Potato-less Latkes
A keto potato-less latke based off a fathead keto pizza recipe.
Per serve - Energy: 337kcal | Carb: 4.37g | Prot: 16.62g | Fat: 28.65g
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Crab Cakes
A quick and delicious appetizer.
Per serve - Energy: 77kcal | Carb: 0.32g | Prot: 7.34g | Fat: 5.80g
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Caramel Apple Pie
This is a stick-to-your-ribs, yummy, warm fall or winter breakfast.
Per serve - Energy: 261kcal | Carb: 32.61g | Prot: 12.94g | Fat: 10.73g
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Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Per serve - Energy: 374kcal | Carb: 37.28g | Prot: 21.40g | Fat: 15.32g
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Low Carb Buns
Low in carbs sandwich bun.
Per serve - Energy: 99kcal | Carb: 2.49g | Prot: 3.68g | Fat: 8.20g
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Beer Bread
Very easy to make bread with a sweet, buttery flavor.
Per serve - Energy: 306kcal | Carb: 49.07g | Prot: 4.49g | Fat: 9.63g
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Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Per serve - Energy: 647kcal | Carb: 49.93g | Prot: 29.68g | Fat: 46.38g
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Almond Bread
Moist gluten-free bread.
Per serve - Energy: 219kcal | Carb: 5.27g | Prot: 9.78g | Fat: 18.69g
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Cauliflower-Sweet Potato Mash
This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
Per serve - Energy: 120kcal | Carb: 8.21g | Prot: 1.10g | Fat: 9.60g
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Southern Biscuits
Flaky, buttery baked bread.
Per serve - Energy: 206kcal | Carb: 23.03g | Prot: 3.63g | Fat: 11.12g
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French Toast Eggs
Scrambled eggs with a French toast taste.
Per serve - Energy: 215kcal | Carb: 2.16g | Prot: 13.51g | Fat: 16.78g
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Chocolate Almond Mousse
Easy LCHF/keto mousse.
Per serve - Energy: 258kcal | Carb: 5.58g | Prot: 4.36g | Fat: 24.51g
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Blueberry Pancakes
Very easy, very yummy pancakes using basic stuff you already have.
Per serve - Energy: 92kcal | Carb: 15.33g | Prot: 2.78g | Fat: 2.43g
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Blueberry Yogurt Bowl
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
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Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Per serve - Energy: 31kcal | Carb: 2.18g | Prot: 2.63g | Fat: 1.49g
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Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
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Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 49kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
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