RndRob's Journal, 01 May 2010

192.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 104.02g | Prot: 178.10g | Carb: 110.84g.   Breakfast: Wheat Crackers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken Leg. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...