Weigh In record (no journal entry) for 18 June 2012
|
293.4 lb
Lost so far: 12.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
1587 kcal
|
Fat: 74.40g | Prot: 87.20g | Carb: 134.80g.
Breakfast: Large Egg, Skim Milk. Lunch: COBBLESTONE PHLY HGIE RLL, Premium Oven Roasted Turkey Breast, Premium Home-style Brown Sugar Ham, Mayonnaise, American Singles. Dinner: Enriched Hot Dog Buns, Bakers & Cheffs Beef Franks, Soft and Smooth white Hamburger Buns, Ground Beef (85% Lean / 15% Fat), American Singles, Heinz Ketchup, Mayonnaise. Snacks/Other: Movie Theater Butter Popcorn, Ice Pop. more...
|
gaining 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|