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Collazos
Journal
23 Apr 10
Collazos's Journal, 23 April 2010
Collazos's Profile
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5.2 lbs to go
46.8 lbs dropped
180.2 lb
Lost so far:
24.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
506 kcal
Fat: 11.43g | Prot: 67.93g | Carb: 30.69g.
Breakfast:
coffee, non dairy creamer, Light Fat Free Yogurt.
Lunch:
cheese, side salad, chargrilled chicken breast.
more...
2782 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Morning Run - 37 minutes, Resting - 8 hours, Sleeping - 6 hours and 23 minutes.
more...
losing 5.6 lb a week
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Comments
Very nice! Keep up the good work!
27 Apr 10 by member:
Mouse89
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