suzy49's Journal, 11 April 2010

WooHoo I'm down 4 lbs and finally off the plateau. Going to a movie tonight and not having popcorn.
201.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:
1117 kcal Fat: 36.35g | Prot: 70.34g | Carb: 129.65g.   Breakfast: yogour. Lunch: chicken, carrots, rice. Dinner: peanut butter, toast, pineapple. Snacks/Other: yogourt, yogourt. more...
2365 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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