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suzy49
Journal
11 Apr 10
suzy49's Journal, 11 April 2010
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WooHoo I'm down 4 lbs and finally off the plateau. Going to a movie tonight and not having popcorn.
201.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
1117 kcal
Fat: 36.35g | Prot: 70.34g | Carb: 129.65g.
Breakfast:
yogour.
Lunch:
chicken, carrots, rice.
Dinner:
peanut butter, toast, pineapple.
Snacks/Other:
yogourt, yogourt.
more...
2365 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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