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GloKersh
Journal
30 Jan 08
GloKersh's Journal, 30 January 2008
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Weigh In record (no journal entry) for 30 January 2008
217.6 lb
Lost so far:
0 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2008:
728 kcal
Fat: 32.21g | Prot: 77.18g | Carb: 31.52g.
Breakfast:
V8, egg, canadian bacon.
Lunch:
oven roasted chicken breast.
Dinner:
rosemary salmon.
Snacks/Other:
laughing cow cheese wedge.
more...
2767 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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