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mouse4
Journal
08 May 12
mouse4's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
231.5 lb
Lost so far:
7.0 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1368 kcal
Fat: 59.75g | Prot: 93.25g | Carb: 107.75g.
Breakfast:
Jalapeno String Cheese, Nonfat Blood Orange Greek Yogurt.
Lunch:
Nonfat Blood Orange Greek Yogurt, Jalapeno String Cheese.
Dinner:
Chicken Selects Premium Breast Strips (5 Pieces).
Snacks/Other:
Mini Lemon Blueberry Scones.
more...
3078 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes.
more...
losing 1.6 lb a week
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