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julikell
Journal
30 Apr 12
julikell's Journal, 30 April 2012
julikell's Profile
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Weigh In record (no journal entry) for 30 April 2012
178.6 lb
Lost so far:
19.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
1245 kcal
Fat: 43.64g | Prot: 58.08g | Carb: 159.31g.
Breakfast:
Raisins, Light & Fit LF Vanilla Yogurt.
Lunch:
Raisin Bran Muffin, Bacon, Egg.
Dinner:
Pizza For One - Original.
Snacks/Other:
Dry Roasted Edamame.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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