Weigh In record (no journal entry) for 23 October 2017
|
161.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1199 kcal
|
Fat: 54.86g | Prot: 31.53g | Carb: 147.06g.
Breakfast: Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, English Muffin, Butter, Irresistibles Orange Juice. Dinner: Saltine Crackers, English Muffin, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), English Muffin, Butter. Snacks/Other: Cheese, Unico Stuffed Manzanilla Olives. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|