Weigh In record (no journal entry) for 22 July 2017
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134.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2017:
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397 kcal
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Fat: 17.30g | Prot: 28.28g | Carb: 39.59g.
Breakfast: ShopRite Skim Milk, ShopRite Skim Milk, International Delight Hazelnut Coffee Creamer, Claussen Kosher Dill Pickle Halves, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Heinz Apple Cider Vinegar, Tap Water. more...
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losing 9.8 lb a week
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