Weigh In record (no journal entry) for 16 March 2010
|
264.0 lb
Lost so far: 31.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2010:
|
1898 kcal
|
Fat: 39.03g | Prot: 53.34g | Carb: 287.30g.
Breakfast: Tangerine. Lunch: Citrus Herb Salmon, Les Salades Du Midi Baby Spinach, Ken's Lite Accent Honey MustardVinaigrette, Cherry Tomatoes. Dinner: Lasagna with Meat sauce. Snacks/Other: Chocolate Soy Pudding, Lemon Snack Cake, Molasses Cookies, Rum (90 Proof), Baked Black Pepper and Sea Salt Potato Chips, Jamaican Ale Beer, Lemon Snack Cake, Vitamin Enhanced Flavored Water - Fruit Punch. more...
|
|
3280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PlatinumPat's weight history
|