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Collazos
Journal
12 Mar 10
Collazos's Journal, 12 March 2010
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Weigh In record (no journal entry) for 12 March 2010
188.8 lb
Lost so far:
4.6 lb
.
Still to go:
13.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 March 2010:
2112 kcal
Fat: 50.23g | Prot: 108.89g | Carb: 216.51g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
cheese, mushrooms, Cooked Broccoli (Fat Not Added in Cooking), side salad, grilled chicken breast.
Dinner:
cici's pizza.
Snacks/Other:
Genuine Draft 64.
more...
2867 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Morning Run - 40 minutes, Resting - 7 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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