Weigh In record (no journal entry) for 12 April 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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217 kcal
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Fat: 9.15g | Prot: 6.51g | Carb: 29.44g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. more...
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losing 15.4 lb a week
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