Weigh In record (no journal entry) for 30 March 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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697 kcal
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Fat: 21.86g | Prot: 26.64g | Carb: 104.75g.
Breakfast: Apples, Bell Peppers, Boiled Egg, Sweet Potato, Almonds. Lunch: Boiled Egg, Bell Peppers, Oranges, Apples. Dinner: Cooked Green Cabbage, Boiled Egg, Bell Peppers, White Rice, Green Tea. more...
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1884 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Vacuuming - 1 hour, Showering - 30 minutes. more...
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losing 7.7 lb a week
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ericaher's weight history
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