Weigh In record (no journal entry) for 11 February 2012
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182.1 lb
Lost so far: 10.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1868 kcal
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Fat: 58.65g | Prot: 77.20g | Carb: 127.04g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Select Soy Milk Low Fat Vanilla. Lunch: Whole Wheat Bread, Turkey, Tomatoes, Lettuce. Dinner: Rice Pilaf, Ranch Salad Dressing, Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Broiled Lobster. Snacks/Other: Chocolate Mousse, Whiskey, Merlot Wine, Light Sour Cream, Original Rice Crackers. more...
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2532 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Danya P's weight history
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