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lizzymom
Journal
09 Feb 12
lizzymom's Journal, 09 February 2012
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ugh!
177.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1202 kcal
Fat: 37.24g | Prot: 56.47g | Carb: 123.60g.
Breakfast:
Dried Prune, Almonds.
Lunch:
Natural Cut Fries (Small), Chicken Fajita Pita (No Salsa).
Dinner:
Lite Beer, Pollo Asada.
Snacks/Other:
Do-si-dos Oatmeal Peanut Butter Cremes.
more...
2296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.4 lb a week
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