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moopie321
Journal
22 Mar 17
moopie321's Journal, 22 March 2017
moopie321's Profile
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Weigh In record (no journal entry) for 22 March 2017
131.8 lb
Lost so far:
43.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2017:
730 kcal
Fat: 44.49g | Prot: 36.72g | Carb: 49.38g.
Breakfast:
Gouda Cheese.
Lunch:
Boiled Egg, Wilson Produce Sweet Mini Peppers, Kirkland Signature Organic Hummus.
Dinner:
Harvest Sensations Organic Kale Salad, Sushiya Seaweed Salad.
more...
2044 kcal
Activities & Exercise:
Donating blood - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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