Weigh In record (no journal entry) for 25 January 2012
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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633 kcal
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Fat: 22.06g | Prot: 67.91g | Carb: 37.80g.
Dinner: beef, Shrimp, skinless chicken, Brown Rice. Snacks/Other: Potato chips. more...
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losing 16.8 lb a week
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cah59's weight history
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