darmun's Journal, 22 January 2012

137.5 lb Lost so far: 20.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 29.58g | Prot: 59.60g | Carb: 195.57g.   Breakfast: Raisin Bran Clusters, Pure Almond Milk - Original. Lunch: Soft Serve Ice Cream, Original Potato Salad, Caesar Salad without Croutons, Chicken Breast. Dinner: Pure Almond Milk - Original, Shakeology - Greenberry, Bananas. Snacks/Other: Dried Banana Chips. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...