RndRob's Journal, 14 January 2017

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 74.51g | Prot: 142.34g | Carb: 260.03g.   Breakfast: Frosted Shredded Wheat, Beef. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Delimex Beef & Cheddar Rolled Tacos (3), Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...