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RndRob
Journal
14 Jan 17
RndRob's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
214.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
2182 kcal
Fat: 74.51g | Prot: 142.34g | Carb: 260.03g.
Breakfast:
Frosted Shredded Wheat, Beef.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Delimex Beef & Cheddar Rolled Tacos (3), Jack in the Box Chicken Teriyaki Bowl.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate.
more...
2840 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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