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RndRob
Journal
04 Jan 17
RndRob's Journal, 04 January 2017
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Weigh In record (no journal entry) for 04 January 2017
214.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
1233 kcal
Fat: 59.72g | Prot: 96.88g | Carb: 78.53g.
Breakfast:
Peanut Butter, Jam Preserves, Brown Sugar, Kroger Old Fashioned Oatmeal, Fried Egg, Butterball Everyday Turkey Bacon.
Dinner:
Toasted Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, HoneyBaked Honey Baked Ham.
more...
2610 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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