RndRob's Journal, 04 January 2017

214.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 59.72g | Prot: 96.88g | Carb: 78.53g.   Breakfast: Peanut Butter, Jam Preserves, Brown Sugar, Kroger Old Fashioned Oatmeal, Fried Egg, Butterball Everyday Turkey Bacon. Dinner: Toasted Whole Wheat Bread, Tillamook Medium Cheddar Cheese Sliced, HoneyBaked Honey Baked Ham. more...

2610 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...