|
Hello Weight!
I am starting a New Year with healthy living, and the first thing I have to tackle is YOU! I have restricted you from taking control of my life; no more giving into your demands.
This is beginning of the 8th day where you will not have a carbonated drink, sweets or junk food.
|
209.8 lb
Lost so far: 2.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
660 kcal
|
Fat: 33.74g | Prot: 66.88g | Carb: 21.50g.
Lunch: lettuce, Tomatoe, Fried Batter chicken breast, Sourdough Bread. Dinner: Tilapia (Fish), Ceasar Salad Dressing, Simply Garden Salad. Snacks/Other: Chicken Thigh, Chicken drumstick, Green String Beans. more...
|
|
2794 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|