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ramblemanje
Journal
13 Nov 16
ramblemanje's Journal, 13 November 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 13 November 2016
233.0 lb
Lost so far:
31.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2016:
2840 kcal
Fat: 134.50g | Prot: 153.00g | Carb: 266.00g.
Breakfast:
Deli Sliced Mozzarella, Grade AA Large Eggs, Plain Bagel Thin.
Lunch:
Shedd's Spread Original, Old Fashioned White Bread, Cheese Ravioli, Italian Style Meatballs, Chocolate Chip Cookie (Nestle Toll House).
Dinner:
Wild Caught Pacific Cod.
Snacks/Other:
Sugar Free Vanilla Pudding.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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