Weigh In record (no journal entry) for 02 November 2016
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146.4 lb
Lost so far: 61.4 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2016:
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1196 kcal
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Fat: 43.17g | Prot: 47.05g | Carb: 155.84g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Blueberries, Water, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, poached eggs. Lunch: Southern Home 2% Reduced Fat Milk, Knorr Pasta Sides - Cheddar Broccoli. Dinner: M&M's Peanut M&M's (Fun Size), Southern Home 2% Reduced Fat Milk, Knorr Pasta Sides - Cheddar Broccoli. more...
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losing 1.4 lb a week
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