jamiqua's Journal, 02 November 2016

Weigh In record (no journal entry) for 02 November 2016
146.4 lb Lost so far: 61.4 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 02 November 2016:
1196 kcal Fat: 43.17g | Prot: 47.05g | Carb: 155.84g.   Breakfast: Oreo Double Stuf Sandwich Cookies, Blueberries, Water, Country Crock Light Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee, poached eggs. Lunch: Southern Home 2% Reduced Fat Milk, Knorr Pasta Sides - Cheddar Broccoli. Dinner: M&M's Peanut M&M's (Fun Size), Southern Home 2% Reduced Fat Milk, Knorr Pasta Sides - Cheddar Broccoli. more...
losing 1.4 lb a week

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Rock Star! 
02 Nov 16 by member: HCB

     
 

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