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yay!!!! two lbs down =]
my goal for the week is - 3 lbs
1 more to be at my week goal 185 =]
im excited!!!!
Lets do this!
Have a great morning!!
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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692 kcal
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Fat: 22.32g | Prot: 39.75g | Carb: 92.99g.
Breakfast: 1% milk, Life Cereal. Lunch: Kraft white Cheese stick, Naturipe BlackBerries. Dinner: Light Whole Grain Bread, Spinach, tomato, onion, bumble bee. Snacks/Other: chocolate cake. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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