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ramblemanje
Journal
19 Oct 16
ramblemanje's Journal, 19 October 2016
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Weigh In record (no journal entry) for 19 October 2016
238.0 lb
Lost so far:
26.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2016:
1497 kcal
Fat: 58.50g | Prot: 127.25g | Carb: 120.25g.
Breakfast:
powerbar chocolate shake.
Lunch:
Grilled Chicken Breast, 8" Flour Soft Taco (10 ct), Grilled Chicken Breast.
Dinner:
Roast Beef Max Sandwich.
Snacks/Other:
Sugar Free Vanilla Pudding, 100% White Corn Crispy Round Tortilla Chips, Light Mozzarella String Cheese, Endulge Nutty Fudge Brownie.
more...
2770 kcal
Activities & Exercise:
rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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