Weigh In record (no journal entry) for 03 January 2012
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140.0 lb
Lost so far: 17.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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924 kcal
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Fat: 40.15g | Prot: 73.25g | Carb: 68.91g.
Breakfast: Original Powder Creamer, apple, Egg (Whole), Sliced Sharp Cheddar, Virginia Deli Ham. Lunch: zesty italian dressing, Organic Baby Spinach, roasted carrot, roasted potatoe, roast beef. Dinner: Shakeology - Chocolate. Snacks/Other: almonds, Oranges. more...
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2314 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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gaining 5.3 lb a week
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