Weigh In record (no journal entry) for 25 September 2016
|
244.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
2163 kcal
|
Fat: 83.93g | Prot: 162.73g | Carb: 180.23g.
Breakfast: Turkey Bacon, powerbar chocolate shake, Jumbo Grade A Egg. Lunch: Roast Beef Max Sandwich. Dinner: All-American Burger, Soft Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|